7 Easy Air Fryer Recipes to Aid in Weight Loss | Profile Plan (2024)

Air Fryer Donut Holes

A low-carb twist on a classic breakfast treat! These air-fried donut holes are a winner and a perfect recipe for air frying for beginners or for those on a weight loss plan.

• 1packet of Plant Based Chocolate Shake
• 1/2Tblscornstarch
• water
• 1/2tspsteviaor any 0 calorie sweetener

1. Combine all ingredients except for stevia, using enough water to make a dough consistency.

2. Roll into balls.

3. Air fry for 10 minutes or until firm on the outside.

4. Sprinkle with stevia

Profile Exchange: 1 profile meal replacement, 1 flex food

Buy the Plant-Based Shakes on our online store!

Chick-Fil-A “Copycat” Breaded Chicken Sandwich

There has been a lot of talk lately about which fast food restaurant has the best chicken sandwich. "Popeyes" or "Chick-Fil-A"?!?! Enter the "Profile-Approved" Breaded Chicken sandwich into the conversation. Straight off the griddle taste with a fraction of the calories!

• 1packet Profile Pancakes*
• 1bag crushed
• 4oz.chicken breast
• 4Tbsp.pickle juice
• Salt and pepperto taste
• 2Tbsp.parmesan cheese
• Sliced dill pickles

Cauliflower BBQ Wings

This is a great take on a classic bar food. Try it out at your next gameday get together. These "wings" are perfect for air-frying as well.

• 2Tbsp.
• 1bag Profile Chips or Crispsof choice
• ¼head cauliflowerchopped
• ¼cupegg whites

1. Preheat air fryer to 350 degrees.

2. Crush the chips in a shallow bowl.

3. Soak cauliflower florets in egg whites.

4. Press the cauliflower florets into the chip crumbs until well coated.

5. Lightly spray air fryer basket with non-stick spray. Place the cauliflower florets in the air fryer and cook for 15 minutes. Toss every 5 minutes to ensure an even crisp.

6. Toss with BBQ sauce or serve on the side.

Profile Exchange: 1 Profile Meal, 1 oz very lean protein, 1 cup vegetables, 1 flex food

Get the BBQ sauce in our online shop!

Everything Bagel Chips

A healthier version of the classic Everything Bagel Chips. You'll love the crunch without the extra carbs. Delicious!

• 1Profile Pizza Crust
• Profile Everything Bagel Seasoning
• Olive oil spray

1. Cut pizza crust into small triangles using a pizza cutter.

2. Spray each triangle with olive oil spray and top with Everything Bagel Seasoning and place in air fryer.

3. Bake for 10-15 minutes at 350, or until chips reach desired crispiness.

4. Enjoy chips with guacamole, hummus, or cheese spread!

Maple Pecan Donuts

You're going to love this low-carb, air-fryer friendly donut recipe. This is a tasty, low-carb swap for what is normally a carb-filled treat!

• 1Package Profile Pancakes
• 1package Profile Maple Pecan Shake
• 2Eggs
• 1/2tspBaking Powder
• 1tspCinnamon
• 1tspNutmeg
• 4ozWater
• 1TbspSugar-free Maple Syrup
• 8PecansChopped
• 1/2tspVanilla Extract

1. Preheat oven to 350 degrees. Or use air-fryer.

2. If using donut pan, spray with non-stick spray. If using muffin tins, roll small sheets of aluminum foil into cylinders (tall enough to reach the top of the tin) and spray with non-stick spray.

3. Set aside.

4. In a medium-sized bowl, whisk egg and add pancake mix, shake mix, baking powder, cinnamon, nutmeg, and chopped pecans.

5. Divide batter into 6 donut molds or muffin tins.

6. Bake or air-fry for 17-20 minutes.

Profile Exchange: 1 Profile Meal, 1oz lean protein, 1 fat

Did you know you can get thePancake Mixin our new online store?

Zucchini Garlic Bites

These tasty Zucchini Bites are a great way to get your veggies in but also feel like you're having a treat! Try them in your air-fryer for that crispy "fried" taste.

• 1bag Profile Salt and Vinegar Chipscrushed
• Profile Marinara Sauce
• 1cupzucchinigrated and drained
• 1eggwhisked
• ¼cupparmesan cheese
• 1-2tsp.garlic
• 1Tbsp.parsley
• 1tsp.basil
• 1tsp.oregano

1. Preheat oven to 400 degrees. Lightly coat a baking sheet with non-stick spray. (or consider using your air-fryer!)

2. Use a cheese grater to grate zucchini. Place in a paper towel and wring out the moisture.

3. In a medium bowl, combine all ingredients except the marinara sauce and mix well.

4. Shape mixture into small balls, using about a tablespoon of the mixture, and place on baking sheet.

5. Bake for 15-18 minutes, or until golden. Serve with warm Profile Marinara Sauce.

Profile Exchange: 1 Profile Meal, 1oz lean protein, 1-2 cups vegetables, 2 fats

Did you know you can get the Salt and Vinegar chips from our online store?

Fried Pickles

Enjoy this appetizer favorite with all the zesty flavors with a boost of added protein! Throw them in the air fryer for that crispy golden goodness. This is another easy one for air frying for beginners.

• 1package Profile Pancakes
• 1egg white
• 1tsp.garlic powder
• 1tsp.baking powder
• 1 ½– 2 Tbsp. of water
• 1small jar of dill pickle chips

1. Pat dry the pickle chips with a paper towel

2. Combine Profile Pancake mix, garlic powder, and baking powder into large mixing

3. Add egg white and water and mix all ingredients together

4. Dip dill pickle chips in batter

5. Add pickle chips into an Airfryer and bake for 8-10 minutes at 400 degrees

6. Alternatively, place pickles on baking sheet and bake at 450 degrees for 8 minutes on each side

7. Let cool and enjoy your fried pickles!

Profile Exchange: ½ meal replacement, ½ oz. very lean protein, 1 cup vegetables