Get Outside in the Best Running Shoes for Men (2024)

FAQs

Why do I wear out the outside of my running shoes? ›

It is also common to wear shoes out quickly because they take more impact when you walk or run. Worn by an underpronator, this shoe shows wear up the outside. Pronation is part of your natural gait so if you are an underpronator it is very hard to change it.

I would suggest wearing a more supportive shoe with more cushioning, such as the Hoka Bondi, New Balance 1080, Saucony Echelon, or Brooks Transcend (just to name a few). However, it would be important to get fit by a Fleet Feet Outfitter to ensure that your shoes have the right amount of support for your unique feet.

Not only does wearing your trainers for everything under the sun wear them down faster, but it may also lead to injury depending on what activity you are participating in.

The extra cushioning, flexible design, and lighter weight of running shoes make them a good option for walking. The most important thing to consider when choosing shoes for walking is comfort. You want to make sure that your shoes adequately support and cushion your feet so that walking is comfortable.

Rethink Your Flip Flop Obsession: Flip flops can be a good choice if you're spending the day at the beach or hanging around the house, but they shouldn't be your go-to shoes. You're more likely to develop back pain or injure yourself if you wear flip flops every day.

Walking, standing, or extending the lumbar area of the spine can cause symptoms to worsen. Sitting or flexing the lower back or neck may relieve symptoms. The flexed position “opens up” the spinal column, enlarging the spaces between vertebrae at the back of the spine.

Stop High Impact Exercise

Contact sports such as football, soccer, basketball, and martial arts also involve a lot of impact and can result in sudden trauma or further injury to the spine.

The Moonwalkers are motorized shoes that are designed to help you walk around faster and get where you're going in less time. Developed by Shift Robotics, a startup company that was spun out of Carnegie Mellon University, the Moonwalkers claim to be able to increase the average user's walking speed by around 2.5 times.

Are Hokas good for running? ›

One of our tried and true favorites, Hoka's Bondi 8 features the brand's thickest cushioning, plus additional padding in the heel for even more comfort and support. During testing, we loved this shoe's plush feel and soft, forgiving landings on easy walks, long-distance runs, and all-day wear.

If you run most days of the week, you need at least two pairs of running shoes. You will want to 'rotate' your running shoes throughout the week, rather than wear the same pair for several days in a row.

And while overpronation is more common than underpronation, it's still important to pay attention to the signs of too much outward rotation, Anastasio says. That's because excessive supination can lead to injuries and pain in your ankles, knees, back, and hips.

Experts recommend you replace your running shoes every 500 to 750 kilometers. That's roughly every 300 to 500 miles, which equates to approximately four to six months for someone who runs 20 miles a week.

Overpronator: The bottoms of the shoes of overpronators show wear on the inside edges of your heels and on the inside edges of the balls of your feet (the side toward the big toe).