No-Fail Baked Kale Chips Recipe (Vegan, Paleo, Whole 30) (2024)

FAQs

Can you eat kale chips on Whole30? ›

Lucky for us, baked kale chips also happen to be Whole30, low carb, and keto-friendly! To make kale chips, however, there are a few key points to keep in mind: The kale leaves must be SUPER DRY. Bake the kale at 350°F.

Kale is a nutrient-dense food that's high in several vitamins, minerals, and antioxidants. While cooking kale makes it less bitter, it also significantly reduces its antioxidant, vitamin C, and mineral content.

And unlike potato chips, kale retains its nutritional value when made into chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium. It's fat- and sodium-free, and the minuscule amounts of olive oil and salt used in my recipe barely bump up those amounts.

Rinse and dry the kale leaves before removing most of the centre stalk, leaving long, thin pieces of kale. Toss the kale in the oil, then sprinkle with the sugar, cinnamon and ½ tablespoon of sea salt. Arrange the leaves in a single layer on a couple of baking trays and bake for 5 minutes, until crisp.

Barnana Organic Plantain Chips are one of the few chips allowed on Whole30 because they're made of three simple ingredients: plantains, coconut oil, and Himalayan sea salt. Just stick to the Pink Salt option, as the other flavors have some added sugars that aren't Whole30-compliant.

While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

Being a good source of calcium and Vitamin K, kale may help in boosting bone health. Consumption of kale may help in detoxifying the body. It may help in managing malnutrition problems. Being a good source of iron and Vitamin C, it may help in boosting immunity.

Kale contains a large amount of fiber, which is great for digestion but can be dangerous if you eat too much. If you overeat on kale chips (or any food) then you may experience bloating, gas, and constipation due to the excessive intake of fiber.

RELATED: Believe It Or Not, Kale Actually Lives Up To All Of Its Hype—Here's Why. Manganiello says you can eat kale every day, just don't overdo it. She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients.

To top it off, kale chips are usually labeled as raw, which means in order to get them crispy they are dehydrated and that takes a looooong time. So we've got expensive ingredients + a long production process = $7 for a mini bag of kale chips!

How healthy are homemade kale chips? ›

Kale Chips are an Excellent Source of B Vitamins

Kale is particularly high in vitamin B6, vitamin B1, and vitamin B2 (WHFoods, 2015). For instance, each cup of kale contains 11% of your recommended daily intake of vitamin B6, 7% of your vitamin B2, and 6% of your recommended vitamin B1.

Kale, the main ingredient in simply7 Kale Chips, is a great source of vitamin K. This important vitamin is a powerful antioxidant and key contributor to bone health.

However what tends to happen at this temperature is that the thinner parts of the kale become brittle, brown and bitter while the thicker parts are either undercooked or chewy. To get perfectly uniform, crispy kale chips, the key is to bake them for longer, at a lower temperature.

To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days. You could also try adding a few grains of raw rice or silica packs (like those found in store-bought kale chips) to the airtight container. & Perfect for snacking!

Any variety of kale – curly or flat – can be made into baked kale chips. Some home cooks prefer to use flat lacinato kale, aka "dinosaur" kale, so named for its leathery appearance, and some like the frilly appearance of curly kale. Try batches of both and see which you like best.

While kale chips may seem like a healthier option, some commercial brands can be crammed with sodium, sugar, and artificial flavors. This is the kind of processed food that can lead to a higher risk for high blood pressure, obesity, diabetes, and other cardiac issues.

Kale Chips are the Perfect Option for Savory Snack Lovers

Kale chips make the perfect savory snack that doesn't ruin your diet. Biting into each kale chip provides a satisfying crunch that will make you amazed that this snack is so healthy.

Unlike other chips, kale chips are extremely low in sugar and carbohydrates. Made with three simple ingredients green leafy kale, oil, and a touch of salt, kale chips are the perfect low-carb, low-glycemic snack for diabetics.